Nutrition & Dietary

We Offer Nutrition & Dietary Consultations in Townsville

Feel Energised & Nourished

Food is essential for supporting all of your bodily functions. At All Body Holistic Health in Townsville, we can provide nutrition and dietary advice to help you achieve your desired outcomes. Whether you want to manage your weight or improve your immune system, our practitioners can support your health journey.

Our services include:

Advice on food groups, types & amounts
Advice on how to seamlessly change your eating patterns
Providing examples of meals & snacks
Recommending nutritional supplements or homeopathic products .
Advice on safe food preparation & cooking
Educating clients on how to read food labels for nutritional information

And much more.

We take into account everything from your lifestyle, culture and budget to your address, climate and conditions to provide recommendations that are tailored to your needs. We strive to offer advice that aligns with the Australian Dietary Guidelines and Eat For Health guideline recommendations. Get in touch with the team to book a consultation today.

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Available for Mobile & Online Consultations

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The Benefits of Nutritional Changes

There are several benefits to adopting a healthy diet, including:

Increased energy
Reduced brain fatigue
Optimum digestion
Improved immunity
Healthy weight loss or gain
Stronger bones & teeth
Improved gut & heart health
Improved mood
Increase mental health
Increase longevity

And so much more!

A healthy diet can lower the risk of various ailments, such as type 2 diabetes, heart disease, stroke, obesity and liver cancer. It can also assist with anxiety, stress and depression.

That being said, not everything benefits from food alone. Lifestyle choices also have a big impact on your health and wellbeing. At All Body Holistic Health, we can couple nutritional advice with lifestyle advice in your consultation. Our practitioners can recommend ways to improve your sleep routine and certain exercises to assist with your mental and physical health.

If you have any questions or concerns, don’t hesitate to call us on 0473 102 348. Our practitioners will be more than happy to talk with you.

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Assessments for Food Intolerances

Do you feel nauseous after eating? Do you experience frequent stomach pain, heartburn, vomiting or bloating? You might have a food intolerance. At All Body Holistic Health, we can help you narrow down what foods are causing these symptoms. We offer hair testing, elimination diets and more in our Townsville clinic.

Our practitioners can take this food intolerance into account when recommending dietary changes. For example, if you’re found to be lactose intolerant, our practitioners can recommend milk alternatives such as almond, soy, coconut or rice milk—all depending on your preferences. Speak with the team to book a consultation.

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Your Qualified Naturopaths

At All Body Holistic Health, we aim to make your health journey as relaxed and smooth as we can. From the moment you walk into our Townsville clinic, our friendly team will greet you and make you feel at home. Our practitioners are qualified naturopaths and members of the Complimentary Medicines Association. We are update-to-date with all current with Natural Medicine Industry Standards and strive to have a supportive, understanding approach to your health needs.

You can book a nutrition and dietary support appointment at our clinic or online, if you’re local, our practitioner can travel to your preferred location. So, you can benefit from our services whether you’re at home, work or on holiday somewhere else in Australia. Contact us to learn more.

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